"Yoga has given me the greatest gift – grounding and acceptance in constant change. It creates time, space and flexibility in a world that is always moving. Yoga has helped me to ‘surf the wave of life’ with a smile - appreciating the deeper connection and beauty within ourselves, others and our world" - Alison Auland
"Alison's Baby & Me Yoga class is amazing!
I loved the mindfulness, relaxation and calmness of the classes. Taking that small amount of time to each week just to breathe was perfect. Whether your feeding, settling or had a sleeping bub, Alison was great at integrating it all into the Yoga class.
I highly recommend Alison and the Baby & Me Yoga program" - Janine Pilgrim
"This class will be one of my favourite memories from parental leave! The weekly yoga class was an opportunity to be still, regroup and look after myself every week" - Jackie Johnson