Do you feel intimidated by gym equipment or working out in front of other people?

Want to workout from home, but just don’t know where to start?

Want to keep up your fitness while travelling in the privacy of your hotel room?

Are you time poor and need some quick varied workout ideas with little or no equipment?


  • My Home and Travel Workout Guide is Perfect for Small Spaces with Little or NO Equipment Required At All
  • Super Fast Workouts You Can Complete Anywhere, Anytime in Just 25 Minutes or Less
  • Loads of Variety to Keep You Motivated and Challenged from Day to Day
  • You Can Get Started Today with Simple and Easy to Follow Picture Illustrations - Including Warm Up and Cool Down
  • Read on Any Device with Downloadable PDF Format

Only $19.95

Buy Now


             I know how challenging it can be to start a fitness journey. I was intimidated by big gyms, working out in front of other people and the vast amount of equipment on offer just overwhelmed me. Knowing what to do when you are trying to get fit at home or staying motivated while travelling can be a really tough ask. 

These guides take the guess work out of what to do, making it really simple to workout in a small space at home or away in a small amount of time”.

 Di Shepherd – Founder and Master Trainer ‘ibelieve’ fitness Australia


Only $19.95